When unconscious became conscious this is Samadhi



Children whose parents and families are under ongoing stress have more fevers with illness than other children. Published this month in the Archives of Pediatric and Adolescent Medicine, the study also shows the unanticipated conclusion that children’s natural killer cell function, part of the body’s innate immune system, increases under chronic stress, unlike adults, whose function is decreased. 

University of Rochester Medical Center
The word ‘Stress’ has a lot of reasons behind it. When a person says he is stressed out, he means he cannot keep a proper state of mind, rather it is difficult to keep a balanced state of mind.
So, whenever I feel stressed out after the day’s work, I come home and sit down for meditation. After meditation, I feel very very fresh and feel all the strain of the whole day go way, so much that I feel am ready for any other task now
Our subtle system is closely linked to our nervous system, which it keeps in balance. Indeed, we can detect the subtle system functioning within us due to the presence of a cool breeze, a prickling sensation or sometimes heat on particular parts of our hands or on top of our heads. Only the Kundalini has the power to awaken the subtle system, which can actually be felt on your hands.
Thus, once this mechanism is awakened and gradually mastered by practicing Sahaja Yoga, it becomes a marvelous instrument in developing the personality which we so look forward to becoming, and thus handle stress and become a very balanced person. 
Related topics:
Knowledge of our roots
Why we need to purify our chakras?
Mother Kundalini

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