YOGA

When unconscious became conscious this is Samadhi

Experience Peace Within – How Sahaja Yoga meditation works March 15, 2015


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Evening Explores Research Into Medical Benefits of Sahaja Yoga Meditation December 7, 2013


http://www.sbwire.com/press-releases/evening-explores-research-into-medical-benefits-of-sahaja-yoga-meditation-402210.htm

Date: Tuesday 10th December
Time: 7.30-10.00pm
Venue: Ealing Town Hall, New Broadway, Ealing, West London, W5 2BY

London, UK — (SBWIRE) — 12/06/2013 — How can Sahaja Meditation improve your emotional and physical well-being? Join us on Tuesday 10th December at 7.30pm in Ealing Town Hall to find out.

Katya Rubia, Professor of Cognitive Neuroscience, the Institute of Psychiatry, King’s College will discuss the medical findings concerning Sahaja Yoga Meditation. The evening is open to all and will explore 20 years of Scientific Research into this Yoga practice, revealing the positive effects that can be achieved, from reduced blood pressure and heart rate, to improvements in mental health including stress and anxiety.

The benefits that Yoga and Meditation can bring to physical and medical health have attracted medical research across the world. The state of thoughtless awareness experienced in Sahaja Yoga has shown to encourage positive changes in the body and the brain.

Research reveals that Sahaja Yoga Meditation reduces physiological measures of stress and activates the parasympathetic nervous system that relaxes and restores body functions. Sahaja Yoga Meditation is also proven to encourage a different brain state by activating areas in the brain that are important for deep concentration and positive emotions. This is the subjective state of thoughtless awareness and joy that people experience in Meditation (Sat-Chit-Ananda in Sanskrit). Whilst experiencing this state, the findings show that happy chemicals are released in the brain, beta-emdorphins, allowing positive emotions and strengthening the immune system.

These positive effects on the body and the brain explain why extensive research has shown that Sahaja Yoga Meditation is effective as a cure for many disorders, ranging from physical problems such as epilepsy, asthma, menopause and work stress to mental disorders such as depression, attention deficit hyperactivity disorder (ADHD), drug abuse, and others.

This meditation technique has very positive effects on the body, the brain and the psyche that are not just subjective but can be measured and demonstrated objectively. Please join us to hear the benefits that Sahaja Yoga Meditation could bring to you.

Date: Tuesday 10th December

Time: 7.30-10.00pm

Venue: Ealing Town Hall, New Broadway, Ealing, West London, W5 2BY

For more information
Please contact: Geoffrey Godfrey, Sahaja Yoga Meditation Email: ipoindia@dircon.co.uk, Tel: 07968 315 684
Web Site
http://www.sahajayogalondon.co.uk
Event invitation
http://www.sahajayogalondon.co.uk/event/medical-research-into-benefits-of-meditation/
Facebook
https://www.facebook.com/London.Free.Meditation
Event invitation
https://www.facebook.com/events/568870009858741/
Twitter
https://twitter.com/SahajL
Meet Up Page – invitation
http://www.meetup.com/Free-Meditation-Yoga-London/events/147068232/

 

Experiment with Truth September 7, 2012


‘Experiment with Truth’ Course (Sahaja Yoga Meditation: Kundalini Awakening – Self Realization) HH Shri Mataji Nirmala Devi founder of Sahaja Yoga Meditation.

‘Experiment with Truth’ (a 10 part series) begins with the experience of Self Realization, Kundalini awakening, Second Birth, and is a practical guide for discovering the truth within yourself. ‘Experiment with Truth’ is a course with does not concern its self with one particular philosophy, or religion, but which embraces all religions, and philosophies. Whatever your are doing right now, sit down and relax give yourself time for ‘Experiment with Truth’. A course in 10 parts inspired by the teaching of HH Shri Mataji Nirmala Devi.

Part 1: Prepare for Kundalini Awakening (Self Realization – Second Birth, Actualize Baptism)
Part 2: Get your Self Realisation (Kundalini Awakening – Second Birth)
Part 3: Mooladhara, Support of the Root – Center of Wisdom and Innocence
Part 4: Guru Principle, Key to Self Mastery
Part 5: Heart Chakra, Seat of the Spirit, Inner Security
Part 6: Vishuddhi Chakra, Key to Detachment, Witness State
Part 7: Agnya Chakra, Key to Mental Silence, Door of Forgiveness
Part 8: Sahasrara Chakra: The Kingdom of God, Union with the Divine

 

 

7 Things You Should Know About Sahaja Yoga Meditation November 30, 2009


 

The Power of Sahaja Yoga Meditation July 17, 2009


Sahaja Yoga Kirlian 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sahaja Yoga Kirlian 2

 

 
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