It is great to do it in river or sea, but you can do it in home as well.
It is a great way to purify Mooladhara, Swadisthan and Nabhi .
‘Experiment with Truth’ Course (Sahaja Yoga Meditation: Kundalini Awakening – Self Realization) HH Shri Mataji Nirmala Devi founder of Sahaja Yoga Meditation.
‘Experiment with Truth’ (a 10 part series) begins with the experience of Self Realization, Kundalini awakening, Second Birth, and is a practical guide for discovering the truth within yourself. ‘Experiment with Truth’ is a course with does not concern its self with one particular philosophy, or religion, but which embraces all religions, and philosophies. Whatever your are doing right now, sit down and relax give yourself time for ‘Experiment with Truth’. A course in 10 parts inspired by the teaching of HH Shri Mataji Nirmala Devi.
Part 1: Prepare for Kundalini Awakening (Self Realization – Second Birth, Actualize Baptism)
Part 2: Get your Self Realisation (Kundalini Awakening – Second Birth)
Part 3: Mooladhara, Support of the Root – Center of Wisdom and Innocence
Part 4: Guru Principle, Key to Self Mastery
Part 5: Heart Chakra, Seat of the Spirit, Inner Security
Part 6: Vishuddhi Chakra, Key to Detachment, Witness State
Part 7: Agnya Chakra, Key to Mental Silence, Door of Forgiveness
Part 8: Sahasrara Chakra: The Kingdom of God, Union with the Divine
The first center is called the Mooladhara center. It has four petals (sub-plexuses), is placed below the triangular bone, and is responsible on the physical level of the manifestation of the pelvic plexus which looks after all our excretion, inclusive of sex activity.
When the Kundalini rises, then this center becomes inactive in the excretion functions but active in the support of the rising of the Kundalini. Though the Kundalini has to rise through six centers, the first center of Mooladhara protects the purity of chastity of the Kundalini at the time of its awakening” – H.H. Shri Mataji Nirmala Devi