A lot of people think that yoga is an exercise or fitness.
They are not aware that their body is working under yoga principles every day. Every day our body and mind are exposed to various conditions and pressure and every night we get recovered. This process is spontaneous but with limited capabilities.
By knowing more about ourselves we will reach new level of awareness and understanding. By knowing more about our roots we can sustain better out tree.
“Nosce te ipsum” – Know thyself